Hey there! I’m glad you’re here. I believe we’re meant to feel at home in ourselves. To understand our bodies, trust ourselves, and move through life feeling a little more grounded and connected. That belief is really at the heart of everything I do here.

My work brings together therapeutic bodywork, herbalism, movement, meditation, breathwork, nervous-system regulation, and the things I’ve learned through years of working with the body and studying what helps us feel well. But I’m not interested in giving you another long list of things you “should” be doing. I want to help you understand yourself well enough that taking care of yourself starts to feel natural.

Sometimes that looks like helping your body hurt less. Sometimes it’s learning how to calm yourself when life feels overwhelming. Sometimes it’s getting stronger, breathing differently, spending more time outside, working with herbs, or simply learning to notice what your body has been trying to tell you.

Wildcrafted Wellness is about giving you practical tools to care for your body, regulate your nervous system, and build a life that actually feels good to live in. You don’t have to do wellness perfectly. You just need to know yourself, have good tools, and learn how to come back to yourself when life pulls you away.

My work empowers you with accessible practices…

bodywork, breathwork, gentle mobility routines, stress-regulation techniques, and herbal or nutritional suggestions that reduce pain, restore balance, and build resilience. Sessions are tailored to your needs and grounded in evidence-informed methods, and delivered in a compassionate, nonjudgmental space where you can learn to listen to your body, calm your nervous system, and cultivate sustainable habits for long-term physical and emotional health.